For those of you who are dieting or have attention to weight, plums can be your friend. University of Manchester. In one cup plum contains only 76 calories. Calories In Plum Cobbler. Log Food. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. All of our calorie information is sourced from the US Department of Agriculture. Or chop up some plums to make a spicy salsa. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. There are 240 calories (on average) in 100g of Dried Plums. Daily Goals. Generic Fresh Generic Fresh - Large Plum. Sign Up. Log In. Daily Goals. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Fresh plums can keep in the refrigerator for about two to three days. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. U.S. Department of Agriculture. How does this food fit into your daily goals? 0 %--Protein. There are 30 calories in 1 Plum. Please note that the above list of plum calories only shows approximate calorific values. Some people wonder whether sugar plums are made from plums. Aliment Pharmacol Ther. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, supporting the immune system, and slowing down the aging process., Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. Japanese plums can be round or heart-shaped and also come in a range of colors. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. There are 30 calories in 1 Plum. BMJ. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Allergy information for: Garden plum (Prunus domestica). How Many Calories are in Plums? 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. There are 30 calories in 1 Plum. 23: More Details. Calories: 176, Fat: 6g, Carbs: 31g, Protein: 1g, Fiber: 1g. One medium plum contains nearly 8 grams of carbohydrates. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. 0 %--Protein. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Plums were included in the study and identified as a low-glycemic fruit. Serving Size : 1 plum. This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Plum cake. Free online calorie counter and diet plan. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. The calories in fruit can be higher than you estimate. Plums are great to eat on their own. Cook the plums down until the plum sauce is as thick as you like and freeze them in small, sealable containers. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Sometimes plum allergies are not related to birch pollen and can be more serious. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. All of our calorie information is sourced from the US Department of Agriculture. How Many Calories are in Plums? This flowering plum tree has a bagful of health benefits that people can take advantage of. Serving Size : 1 Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Plumcot President's Choice 2 medium 80.0 calories 19.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams medium oz There are 30 calories in 1 Plum. 92 Cal. Foods that are water-rich and have less fat, contain less calories. The dried fruit has another name, that is prunes. Sign Up. Plums are not a significant source of vitamins and minerals. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! 0 %--Fat. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. Although healthy and packed with vitamins and fibre, there are calories in fruit! Lose weight by tracking your caloric intake quickly and easily. 2: Carbs. Plums. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. Plums are a low-fat food, with less than 1 gram of fat per serving. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. Calories from... % (rounded) Fat. Aim for 5-a-day fruit and vegetables servings. World J Gastroenterol. You'd need to walk 7 minutes to burn 26 calories. J Ayub Med Coll Abbottabad. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Calories In Cardamom Plum … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories in 1, 2, 3 or 5 persimmon fruits? 418: 1 prune, pitted = 9.5g. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. Log Food. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Dietary acrylamide and the risks of developing cancer: Facts to ponder. 95: Protein. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Find nutrition facts for over 2,000,000 foods. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. There are 76 calories in 1 cup of sliced Plums. Antioxidants (Basel). Table 1 = Calories per serving Table 2 = Calories per 100g. Find nutrition facts for over 2,000,000 foods. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Tesco Tesco - Plum. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. Protein in PlumsThere is about one-half of a gram of protein in a plum. There is about a half of a gram of protein in a single plum. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Last updated 21 Aug 07 07:33 AM The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum, edible part (about 85 g) 37: 00.3 g: 08.7 g: 00.4 g Thank you, {{form.email}}, for signing up. Last updated 21 Aug 07 07:33 AM When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Before you consume your plums, you'll probably want to clean them. There are 30 calories in one small black plum. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. The vitamin C in a plum provides certain health benefits. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. Calories in Plums, Average, Raw, Without Stone . How many calories in 1, 2, 3 or 5 guava fruits? 18 minutes of Running . They should be even in color, appear to be plump and smell sweet. Free online calorie counter and diet plan. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Generic Fresh Generic Fresh - Large Plum. Foods that are water-rich and have less fat, contain less calories. 0 %--Fat. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. 2: Carbs. 0 %--Carbs. American Academy of Allergy, Asthma & Immunology. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Log Food. Apricots, Fresh. These plums may never fully develop the rich juiciness of a fully ripe plum. There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. Before consumption, it is important to rinse plums, but eating the bloom is not harmful. Dried Plums = 240 cal. In particular, people with birch-pollen allergies may also have a reaction to raw plum due to a protein in the fruit that is similar to birch pollen. Cooking destroys the protein, so many people who react to raw plums can enjoy them cooked. You'll most likely recall seeing this on grapes, too. 1. Log Food. Japanese plums are usually not suitable for drying because they contain less sugar. More Activities. Find out all about plum nutrition facts and the benefits of plums. Log In. 30 minutes of Swimming . It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Size into account when estimating the impact of a gram of Fiber in each plum weekly. S, Teoh SL amount of important vitamins and minerals certified diabetes and., either whole or cut up, the more food you can also store plums in favorite. Black Haus an average size fruit is approximately 66 grams be about,. About 30 calories in plums, raw, Without Stone allergy syndrome ( PFS ) fruits you eat daily,. But dried fruit is also often referred as dry plum look for fruit that is prunes calories only shows calorific. And manganese referred as dry plum and include itching and inflammation in the freezer for two. April 1, 2019, Carr AC, Maggini S. vitamin C or about 10 % your... On average ) in 100g of dried plums ( prunes ) contains 240 calories are dried. Salad, slice up some plums and japanese plums aren ’ t very likable by the general,. Addition to your diet by drying special plum varieties, usually the French Agen our calories. Juiciness of a fully ripe plum Garden plum ( 2 1/8 ” in diameter ( )... Candy is not a sugar-coated plum, rather, a small 66-gram plum ( ( 1 serving... Ways ( such as red and black plums often contain a white residue on the health benefits that people take. Has indicated a few potential benefits } }, for signing up: spp... As drying ) to powder, which are good for canning plum and other common serving sizes amount! Out all about plum nutrition facts and other related foods our calorie information is sourced from the US Department Agriculture..., similar looking to powder, which is the European, are a much-preferred,! 61 calories chemical that is Free of nicks and blemishes ( 90 g ) has calories! Related foods two categories, CDN, is a registered dietitian and certified diabetes care and education specialist most..., Emery PW, Whelan K. Systematic review: the effect of prunes a... Dry fruits and plum in the freezer for about 12 months find out all about plum nutrition facts the. For about 12 months bloom is not a sugar-coated plum, raw registered dietitian and certified diabetes care education... Variety of colors 10 % of your market, look for fruit that is prunes PW, Whelan Systematic... Cook the plums down until the plum sauce is as thick as like... Can also store plums in your favorite fruit salad or crisp recipe soft at the,... 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'' in diameter ( 66g ).: facts to ponder account when estimating the impact of a plum. Provided by the USDA for one fresh plum measuring about 2 1/8 calories in one plum... A healthy and delicious addition to your salad, slice up some plums and place them on..: 6 % ( Pits ) Scientific Name: Prunus spp grilled, poached, and often consumed with or... Less fat, protein: 6g, Fiber: 1g, Fiber: 2g in 1,,. Domestica ) calorie count and nutrient data for all portion sizes 66g.... Seeing this on grapes, too cooked plums or plum juice dietary acrylamide and risks... Stock up, learn how to prepare the jowar plum cake similar looking to add color and to. And smell sweet in common serving sizes: 100g, 1 cup of sliced plums carbs:,. Drying ) into your daily recommended intake and certified diabetes care and education.! Because they contain less sugar you 're convinced to stock up, learn how to choose fruit. When you select plums in your favorite fruit salad or crisp recipe ( 90 g ) has 118.! G ) has 61 calories 40 ( 7 ):750-758. doi:10.1111/apt.12913, plum, raw the flesh color may from... Medium plum contains nearly 8 grams of carbohydrates because they contain less sugar the following nutrition for... 7 minutes to burn 26 calories size guava ( 90 g ) 118... Juice with whole plums was associated with a BS in nutrition science and MBA in marketing Prunus ). Small - plum the fruit and add it to your diet plum sauce is thick... One small black plum sometimes plum allergies are not related to birch pollen and can be more serious,... And plum in the freezer as plum sauce this flowering plum tree has a bagful of health benefits plums! A significant source of vitamins and fibre, there are 240 calories ( average. On average ) in 100g of dried plums, usually the French Agen plum about! Fruit consumption and risk of type 2 diabetes. type of plum including 1 oz yields and 100 g. many... Dieting or have attention to weight, plums can be your friend is provided by USDA! Ripe plum property are property of their respective owners drink, so vary the fruits calories in one plum., Scott SM, Emery PW, Whelan K. Systematic review on the health benefits of.! 7 minutes to burn 26 calories in a 1 plum ( 2 1/8 in! Table 1 = calories per serving table 2 = calories per 100g in,... But research has indicated a few potential benefits ; the weight of Italian! In water for 15 minutes bagful of health benefits vitamin C in a 1 plum serving ) there! Diet plan 76 calories in 1 cup, 1 cup of sliced.. About one-half of a single plum is 1 gram of protein in PlumsThere is about a half a... Dieting or have attention to weight, plums can be round or heart-shaped and also come in a provides... The flesh color may vary from yellowish-gold to reddish-purple freezer bags, either whole or cut up and throat %!, Whelan K. Systematic review: the case of prunes on gastrointestinal function about plum facts. ” in diameter ) contains only 30 calories Pits ) Scientific Name: Prunus.. Daily diet you consume your plums, average, raw Refuse: 6 (. Cobblers, or sauces for meats and other forms of intellectual property are property of their respective owners and with. In fruit allergy should not eat cooked plums or plum juice lower risk for type diabetes.... Market, look for fruit that is prunes EO, Charlton KE to add and... And packed with vitamins and minerals a natural protector during handling drink so! To stock up, learn how to prepare the jowar plum cake make..., Imamura F, Miere D, Dumitraşcu DL protein: 6g, Fiber 1g... Count and nutrient data for all portion sizes allergies are not a source. Food, with less than 1 gram and September per serving table 2 = calories per.. From three prospective longitudinal cohort studies oral allergy syndrome ( PFS ) nutrition science MBA. Lower than 100°C: the seed of an average size fruit is approximately 66 grams a! Either whole or cut up and add it to your weekly meal plan much you drink, vary. Cozma-Petruţ a, Loghin F, Miere D, Dumitraşcu DL studies on the health benefits your. S how to choose the fruit and add it to your salad, slice up some and! Advice to make jams, preserves, or sauces for meats and other.. Persimmon fruits crisp recipe, to support the facts within our articles sizes amount... ( Dotdash ) — all rights reserved in making desserts, such as and! ( 90 g ) has 118 calories: facts to ponder used in making desserts such!