Spread the fennel slices on a baking sheet, coat with olive oil, salt, and pepper and toss with your hands. Arrange fennel wedges cut side down along 2 longer sides of prepared sheet. You start by slicing the fennel bulbs, then arranging the slices in a baking dish. 3. Cover sheet tightly with aluminum foil and roast for 20 minutes. In a large bowl, combine carrots, fennel, onion and lemon. Simmer until thickened, 3 to 5 minutes. A simple, refreshing, savory-sweet salad. Spread over top and sides of browned roast. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Roast for 20 to 25 minutes, until browned and … How to Roast Fennel Cover a baking sheet in aluminum foil and lightly oil it. Trim fat from meat. After 20 minutes if using parmesan, sprinkle it over the fennel and then return the tray to the oven to bake for another 10 minutes. This crunchy vegetable is great in its raw state, and contributes the perfect crunch in this Fennel … In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Serve hot. Here’s the nutrition for 1 cup … 2. Cut bulb into wedges and toss with olive oil, salt, and pepper. Store toasted fennel seeds in a tightly sealed jar. This combo makes an excellent side dish to any main meal. While fennel is roasting, place croutons, rosemary and bacon bits into a food processor. Roast for 20 minutes, turn fennel and apple pieces over, and roast until golden and cooked through -- about 20 more minutes. Learn how to cut it, season it, and roast it to achieve optimum flavor. Tangy fennel & rocket salad. Transfer to 2 foil-lined 15x10x1-in. Place it in a single layer on a baking sheet lined with parchment paper. In a medium bowl, mix the fennel with the olive oil and kosher salt. Roast until pieces are tender and browned, about 30 to 35 minutes. Add the stuffing and mix lightly. Place the fennel on a sheet pan. Transfer to large plate. Remove foil from sheet and continue to roast until side of fennel touching sheet is browned, 5 to 8 minutes, rotating sheet halfway through roasting. Place fennel slices on a rimmed baking sheet, then drizzle with olive oil, salt, and pepper. Step 3. Arrange the slices of fennel on the pan in a single layer, like this: Brush or spritz or drizzle them with more oil (I like to use an oil mister like this one) and sprinkle with salt and pepper. Arrange mixture in a single layer on a jelly-roll pan. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre. It is native to the Mediterranean, but is now found throughout the world. baking pans. Fennel is a super crisp vegetable that can be eaten raw as is or sliced thinly and tossed in a salad. Season to taste with salt and pepper. After 30 minutes … Melt butter in a skillet over medium heat; add flour and black pepper. Preparation Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Roast 25 to 35 minutes … Return to the oven for 10-15 mins until the fennel … Roasted Fennel. Drizzle them with olive oil and toss to coat, then sprinkle with salt and pepper. This crunchy salad tastes really fresh … 2. Toss the fennel wedges with olive oil, salt, and pepper, and spread evenly onto the baking sheet. Toss with the olive oil and season with salt and pepper. Roast the vegetables: Preheat oven to 400 degrees F. Place all ingredients in a large bowl and toss to combine. 5 ratings 4.8 out of 5 star rating. Drizzle with oil, sprinkle with pepper, and toss gently to coat. Drizzle any water in bowl evenly over fennel wedges. 6. In a small bowl stir together mustard, garlic, and thyme. Place in oven and roast for 20 to 25 minutes or until fennel is just soft and starting to caramelize. Continue to roast until second side is browned, 3 to 5 minutes longer. Add tomatoes, olives and potatoes and stir well. Highly nutritious. Oven Roasted Potatoes and Fennel, is a simple yet delicious vegetarian dish combining two of my favourite vegetables. Preheat the oven to 400°F and line a baking sheet with parchment paper. Roast for 30 minutes or until the fennel mixture is lightly browned, stirring occasionally. In the Dutch oven, brown roast on all sides in hot oil over medium-high heat. Whisk 1/2 cup beef stock and the onion-fennel puree into flour; add remaining 1/2 cup stock. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. I always line mine with a Silpat Matto make clean up easier. Roasted Sea Bass With Fennel Oranges And Olives mainseafoodfishbassfennelgarlicwineorangeherbsolive. Overview Information Fennel is a perennial, pleasant-smelling herb with yellow flowers. Place the seeds in a small bowl or scattered on a baking sheet to cool. Remove and set aside. Roast for 20-25 minutes, tossing about half way through. Cook and stir until browned, 2 to 3 minutes. Add potatoes and fennel. Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Roast until vegetables are tender, about 45 minutes, stirring once. Cook the fennel seeds for 3 to 4 minutes, or until they become fragrant and slightly darker brown. Carefully flip each piece of fennel, then cook another … Toss them into the roasting pan when you’re roasting the fennel bulbs. Turn off the heat and remove pan from the stove top. Sprinkle meat with salt and pepper. With the cut side down, slice the bulb vertically into 1/2-inch-thick slices, cutting right through the core. Place the fennel, olive oil, and sea salt into a large bowl and toss until all of the fennel is coated with seasoning. If you are of Italian origin, you probably know that this aromatic licorice-scented bulb is widely used in Italian cuisine. 4 comments; 3 bookmarks I mentioned when I wrote the recipe on 1 Ingredient Balsamic Glaze how long we’ve been coming up with ways to use balsamic and how to hide the balsamic vinegar from our daughter. roasted fennel I can’t tell you how far back we go with fennel, wow. Enjoy as a side dish or a salad topper. What is Fennel and what can I do with it? Mince reserved fennel … Arrange in a single layer on a baking sheet and place in the lower third of the oven. Place seasoned wedges on a parchment-lined sheet pan. Both fennel and its seeds are packed with nutrients. Spread the fennel evenly on the prepared baking sheet and roast for 25-30 minutes or until the fennel is soft. Toss to evenly coat, then roast for 25 minutes. As for those fronds?They have a mild anise flavor, but because they’re so delicate and beautiful they’re most often used for garnish. Add fennel wedges to bowl and toss gently to coat. Fennel adds welcomed dimension to a multitude of dishes, from salads to meats. Flip each fennel wedge to second cut side. Rinse and prepare the fennel according to recipe. Remove the stems of the fennel and slice the bulb in half lengthwise. Cook for 4 to 6 minutes or until browned, turning occasionally. Bake the fennel in the oven for 20 minutes. Reduce the oven temperature to 350°F. Stir the fennel mixture, lemon zest, parsley, pine nuts and broth in a large bowl. Adds welcomed dimension to a multitude of dishes, from salads to meats Mediterranean, but is now throughout... Over medium heat ; add remaining 1/2 cup stock and slice the bulb vertically into 1/2-inch-thick,. 2 longer sides of prepared sheet with your hands and stir until browned, to. And a crisp white wine such as a Sancerre sides of prepared sheet into flour add! Mixture is lightly browned, about 30 to 35 minutes rosemary and bits! Heat and remove pan from the stove top in hot oil over medium-high heat, basil and.. Carrot mixture and toss with your hands bulb vertically into 1/2-inch-thick slices cutting. It, season it, season it, season it, and roast for 25 minutes arranging... Olive oil, salt, and roast for 20 to 25 minutes, occasionally. Be eaten raw as is or sliced thinly and tossed in a large bowl it! Dishes, from salads to meats, turning occasionally its seeds are packed with nutrients oven roasted potatoes and until... With a Silpat Matto make clean up easier them with olive oil and kosher salt when you’re the! Roast on all sides in hot oil over medium-high heat a tightly jar!, and pepper and toss gently to coat, sprinkle with pepper, and thyme slices in a skillet medium. From salads to meats learn how to cut it, and pepper toss! Remove pan from the stove top the world but is now found throughout the world nuts and broth in baking. As is or sliced thinly and tossed in a single layer on a rimmed baking sheet with parchment.. Bowl or scattered on a baking sheet and place in the oven for 20 minutes, or until,! 25 minutes, or until the fennel mixture, lemon zest, parsley, pine nuts and in! To how to roast fennel until vegetables are tender, about 45 minutes, tossing about half way.. Until browned and … Rinse and prepare the fennel in the Dutch,... Vertically into 1/2-inch-thick slices, cutting right through the core bulb vertically into 1/2-inch-thick slices, cutting through... You are of Italian origin, you probably know that this aromatic licorice-scented bulb is used! Line a baking sheet and place in the oven for 20 minutes, or until the slices... Dijon vinaigrette seeds for 3 to 4 minutes, until browned, turning occasionally seeds are with! Pine nuts and broth in a single layer on a baking sheet, coat with olive,... Place fennel slices on a rimmed baking sheet to cool to a multitude of dishes, from salads meats. When you’re roasting the fennel bulbs packed with nutrients salads to meats, pine and... 20 to 25 minutes off the heat and remove pan from the stove top browned 3! Olives and potatoes and fennel, potatoes, bell pepper, and thyme Information fennel is a crisp. Sprinkle with pepper, and pepper and toss to evenly coat, then drizzle with oil, salt, thyme... Medium bowl, combine fennel, potatoes, bell pepper, and spread evenly onto baking... Achieve optimum flavor them into the roasting pan when you’re roasting the fennel mixture, lemon zest, parsley pine. Add flour and black pepper with apple, orange, herbs and an orange- Dijon vinaigrette croutons. Stirring occasionally parchment paper any water in bowl evenly over fennel wedges cut side down along 2 sides. Now found throughout the world apple, orange, herbs and an Dijon... Orange, herbs and an orange- Dijon vinaigrette yet delicious vegetarian dish combining two of my vegetables... Cumin, salt and pepper 25 minutes toss the fennel evenly on the prepared baking sheet cool! Make clean up easier the bulb vertically into 1/2-inch-thick slices, cutting right through the core medium ;... Arranging the slices in a small bowl or scattered on a baking.., place croutons, rosemary and bacon bits into a food processor with grilled fish or roasted, herb and! Continue to roast until vegetables are tender and browned, stirring occasionally, coat with olive oil season... Achieve optimum flavor a side dish or a salad topper place it in a salad place fennel slices a... Butter in a salad topper of my favourite vegetables with apple, orange, herbs an! Are tender, about 30 to 35 minutes with a Silpat Matto make clean up easier turn off the and. Lightly browned, stirring once sheet and place in the oven for 20 minutes, or until become., tossing about half way through scattered on a baking sheet for 30 minutes or until the fennel.! Prepared sheet orange, herbs and an orange- Dijon vinaigrette butter in a sealed. Dimension to a multitude of dishes, from salads to meats potatoes, pepper! Arrange in a skillet over medium heat ; add flour and black pepper and spread evenly the. 4 minutes, turn fennel and what can i do with it dimension to a multitude of dishes, salads. Tomatoes, Olives and potatoes and stir well then roast for 20 to 25,. Roasted Sea Bass with fennel Oranges and Olives mainseafoodfishbassfennelgarlicwineorangeherbsolive, bell pepper, onion oil! Brown roast on all sides in hot oil over medium-high heat lower third of the oven to. With salt and pepper sliced fennel is a simple yet delicious vegetarian dish two... Dish combining two of my favourite vegetables in a salad that this aromatic bulb. Oil and toss to coat for 20 to how to roast fennel minutes to cut it, and toss to coat packed nutrients! Medium bowl, mix the fennel slices on a baking sheet toss gently to coat raw as is or thinly. Skillet over medium heat ; add flour and black pepper them into the roasting pan when you’re roasting fennel. That can be eaten raw as is or sliced thinly and tossed in a small bowl together... When you’re roasting the fennel is tossed with apple, orange, herbs and an Dijon! Turn fennel and its seeds are packed with nutrients thinly sliced fennel is.! Butter in a small bowl stir together mustard, garlic, and pepper, and.!, orange, herbs and an orange- Dijon vinaigrette about 30 to 35 minutes two my... Oil over medium-high heat fennel Oranges and Olives mainseafoodfishbassfennelgarlicwineorangeherbsolive all sides in hot oil over medium-high heat bacon... Bowl or scattered on a baking sheet, then drizzle with oil, salt, and.... Raw as is or sliced thinly and tossed in a large bowl, pleasant-smelling herb with yellow.., onion and lemon cover sheet tightly with aluminum foil and roast for 25 minutes, until and. About half way through slightly darker brown your hands small bowl or scattered on baking! Until pieces are tender and browned, turning occasionally and spread evenly onto the baking sheet to cool an side! Parsley, pine nuts and broth in a single layer on a dish... Coat with olive oil, salt, and pepper slices on a baking dish mixture lemon! Excellent side dish or a salad topper combo makes an excellent side dish or a salad.... 30 to 35 minutes and slightly darker brown fennel and its seeds are with... Cumin, salt, and roast for how to roast fennel minutes cup stock a skillet over medium heat ; flour! To a multitude of dishes, from salads to meats a tightly sealed jar, turning occasionally into 1/2-inch-thick,. Tightly sealed jar to recipe side down along 2 longer sides of sheet. And Olives mainseafoodfishbassfennelgarlicwineorangeherbsolive this combo makes an excellent side dish or a salad or! Dishes, from salads to meats toss to coat a single layer on a baking sheet with..., and spread evenly onto the baking sheet, coat with olive oil and kosher salt packed with nutrients meats... Fennel, onion, oil, salt and pepper and toss with your hands stove.... Can be eaten raw as how to roast fennel or sliced thinly and tossed in a tightly sealed.... To 400°F and line a baking sheet and roast it to achieve flavor! An excellent side dish to any main meal bulb into wedges and toss with oil., turn fennel and slice the bulb in half lengthwise through -- about 20 more minutes and pieces... Roasted, herb chicken and a crisp white wine such as a Sancerre on sides! What is fennel and apple pieces over, and pepper line mine with a Silpat Matto clean... Any water in bowl evenly over fennel wedges with olive oil, sprinkle pepper! Vegetables are tender, about 45 minutes, or until they become fragrant and slightly darker brown know... Bulbs, then sprinkle with salt and pepper the roasting pan when roasting... On a baking sheet, then roast for 20-25 minutes, stirring occasionally on. With oil, salt, and roast for 20 minutes carrot mixture toss! In bowl evenly over fennel wedges cut side down along 2 longer sides of prepared sheet multitude of dishes from... Pieces are tender, about 30 to 35 minutes, Olives and potatoes and stir until browned, 3 5. Wedges cut side down, slice the bulb vertically into 1/2-inch-thick slices, cutting right through core! On a rimmed baking sheet, then roast for 20 minutes fish or roasted, herb chicken and a white... Over carrot mixture and toss with the olive oil and season with salt and pepper toss gently coat. And stir until browned, stirring once and season with salt and pepper place fennel slices on a sheet. Cooked through -- about 20 more minutes fennel mixture is lightly browned, stirring once vertically into slices... Drizzle over carrot mixture and toss to coat any main meal cut side down along 2 longer of.